Do you aspire to have the slim figures of the French models that see on television or on magazine covers? Do you want to see yourself getting a physique similar to that of celebrities such as Jennifer Lopez? If you said yes to these questions, then you have help at hand with the Dukan Diet.
Privy to the French until some years ago, the Dukan Diet was pioneered by renowned French nutritionist Pierre Dukan and is now as popular in UK and US too. The prime focus of the Dukan Diet is to get its users to eat foods that are high in protein content. The meals under this diet plan include a good quantity of poultry, fish, and reduced-fat dairy items that have a high protein-level. On the other hand, the meal gets is users to restrict the use of foods that contain high quantities of carbohydrates. Foods that come under this category include legumes, whole grains and vegetables.
The Dukan Diet plan is divided into four phases namely; Attack, Cruise, Consolidation and Permanent Stabilization. Each of the four phases is an important step in helping the user reduce weight and then maintain the weight loss.
The first phase of the diet asks the users to eat only protein foods while in the second phase they can alternate between protein foods and vegetables that are not starchy. The third phase is to get the diet user to keep his body from gaining weight and the last phase involves enjoying the weight loss accomplished over these four phases.
Starting with a weight loss of seven to ten pounds within 5 days of the first phase to a 2-pound weight loss per week in the second phase, users get to their targeted weight loss by the time they come to the end of this phase.
In order to get added benefits from the Dukan Diet, users are recommended an everyday routine of exercise such as walking for a minimum of 20 minutes in phase one to thirty minutes daily in phase two.
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